There are so many pressures on high school students today. Can you agree? Think about it: advanced placement classes, athletics, extracurricular activities, grades, testing, foreseeing colleges or the workforce, social media, friends, family, and events taking place in our current world. It can be challenging to balance! Together, let’s create awareness. 

In this course, we’ll discover a variety of healthy and impactful techniques to strive for optimal mental health. Units/lessons will include: stress management, time management, physical activity/exercise, communication skills, S.M.A.R.T. goals, sleep hygiene, relaxation techniques, nutrition information, and Fitness Apps/external resources and more.

Join us as we dive into different exercises to discover tools you can consider utilizing not just as a high school student, but beyond.